养生红枣桂圆猪腰汤
[size=15px]材料：红枣，桂圆，枸杞，瘦肉，猪腰
步骤：
1.瘦肉切片；猪腰去掉白色的膻筋后，切花，然后泡水片刻；
2.放些许盐，糖，花生油，香油，高汤素，白酒，粟米粉把瘦肉和腰花腌制10分钟左右；
3.红枣去核；
4.冷水下过，放红枣，桂圆，枸杞一起煮，水开后，调小后，煮15分钟；
5.放肉片和腰花，调中火，看到汤即将沸腾的时候，关火（我用沙锅煮汤，关火后，水仍然会沸腾起来）[/size]
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